![]() ![]() As intimidating as that may sound, setting up your 3-month-old with a sleep schedule and instilling a routine is the best thing you can do now to make getting through the 4-Month Sleep Regression as smooth as possible. This is actually the cause of the 4-Month Sleep Regression. This is actually the last month of your baby's life that they will experience this kind of sleep around 4 months is when the transition to sleep more similar to an adult's begins. Additionally, babies this young experience shorter sleep cycles which will continue to lengthen as they get older. This is different from older babies, children, and adults who instead go through 5 stages of sleep. Young infants only alternate between two stages of sleep (Non-REM and REM). You might be thinking, "Isn't a baby's sleep just like mine?" At this age, the answer is actually no! Though it may be changing very soon. ![]() The average total nap time should be about 5 - 6 hours (this will also depend on how much they're getting at night). No need to feel guilty about the break, though, babies thrive when they get the sleep they need.Īt this age, your baby will take 3 longer naps per day (1.5 - 2 hours each) with a possible 4th catnap (30 - 45 minutes) in the early evening. We know you love your baby with every ounce of your being, but we also know you're tired and need a break. I can't tell you how nice it is when you're finally able to lay your baby down in their crib and know that you finally have over an hour of peace and quiet. Instead of 20 minutes here, 45 minutes there (perhaps in your arms), at this age they'll start taking longer naps. One advantage of your baby growing and maturing is their ability to take more solidified naps. We go into what you can expect through the months in our article, "When do babies sleep through the night without feeding?" What about 3-month old naps? Even then, MOST babies will still need to be fed 2-3 times per night at this age. You may hear experts say that they can, but it's also important to remember that some consider "sleeping through the night" to be only 6-7 hours per night, as noted here. Do not expect your little one to start sleeping through the night without feeding at this age. Naps will become more evenly spaced throughout the day and you can start expecting your baby to sleep longer stretches at night. 3-Month Old Sleep Needsīabies this age need between 14 - 16 hours of sleep in a 24-hour period. the type of sleep your baby is experiencing when they're snoozing.when they should be napping and how long those naps should be. ![]() Here we give you guidelines of a good schedule and routine for a 3-month-old to set them up for success, but be sure to implement it in a way that works best for your family.īefore getting into a schedule that works well for your 3-month old, it's important to know the following: But it's also important to remember that as much as routine can help both you and your baby, being rigid with it is only going to backfire and stress you out. Most three-month-olds are ready to follow a sleep schedule since they're able to stay awake and alert for longer periods of time without tiring so quickly. About this time is when you might start considering setting up a schedule for your little one. But your baby starts to turn a corner around 2 months, and by close to 3 months your baby is starting to fall into a much more regular pattern of eating, wake time, and sleeping. Trying to set up a schedule for a newborn is not practical. This means when they're hungry, feed them. ![]() For the first 8 weeks of your baby's life you really just need to be following their lead. ![]()
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